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I understand how easy it is for life to overwhelm you.
Sometimes it is big things – abuse, trauma, tragedy, loss.
Sometimes it is life crises, situational stressors, or frustrations in parenting, career or relationships.
Sometimes it is just the push-and-pull of everyday life.
Whatever it is for you, it builds up, gaining momentum and threatening to engulf you. You feel it like a tidal wave at your back, growing in size and strength as you swim for the shore with everything you’ve got. You hope you make it before the wave crashes down on you, but you’re terrified you won’t.
I know this feeling.
I know what it’s like when you’re exhausted from the effort of moving forward, of keeping your head above water.
You don’t have to face this alone.
I can help. I can offer a safe, non-judgmental space where we can work together to bring meaning, energy, and hope back to your life.
Though things may feel insurmountable at times, I believe we all have the capacity to grow and heal. My job is to take the journey with you, providing knowledge, encouragement, and empathy every step of the way.